Off Your Duff

Our disclaimer is simple.

Think for yourself, be responsible for yourself, trust yourself.

Off Your Duff E-Zine is meant to help and encourage otherwise healthy people.

Please if you are having serious problems (medical, physical, mental, financial), seek help locally, its out there, there is no need to suffer in silence.

The techniques used in Off Your Duff are a practical, common sense approach to enhancing  motivation. They are NOT a substitute for local medical, mental, or financial professional help. I am a counselor but NOT by E-mail that is not possible, seek local help.

All sponsors on this site have their own guarantees please contact them individually if you have any questions.

We make no guarantees as to income, outcome, or appropriateness of the information on this site to your individual situation.

Please be responsible.

Our contact form is always open.