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	<title>Off Your Duff</title>
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	<link>http://offyourduff.com</link>
	<description>Your Electronic Kick in the Pants</description>
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		<title>Goal Setting</title>
		<link>http://offyourduff.com/procrastination/goal-setting/</link>
		<comments>http://offyourduff.com/procrastination/goal-setting/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 19:09:21 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Perspective]]></category>

		<guid isPermaLink="false">http://offyourduff.com/?p=154</guid>
		<description><![CDATA[Setting Your Goals &#8211; Easier Said, and Done
The basics of setting a goal is an open secret known by all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus.
Setting clearly defined short term and long term goals will enable you to measure your [...]]]></description>
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		<title>Habits Help Motivate</title>
		<link>http://offyourduff.com/motivate/habits-help-motivate/</link>
		<comments>http://offyourduff.com/motivate/habits-help-motivate/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 18:45:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Motivate]]></category>

		<guid isPermaLink="false">http://offyourduff.com/?p=151</guid>
		<description><![CDATA[Habitual Developments Help Motivate
People may be successful or fail in their goals simply because they have not adopted the best habits that help them achieve their goals. You can stay successful for life and achieve your goals, regardless of the type and challenges, by having the right mindset and attitude.
Motivation Matters
Motivation is the first step [...]]]></description>
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		<title>Rewards</title>
		<link>http://offyourduff.com/motivate/rewards/</link>
		<comments>http://offyourduff.com/motivate/rewards/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:31:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Motivate]]></category>
		<category><![CDATA[reward]]></category>

		<guid isPermaLink="false">http://offyourduff.com/?p=143</guid>
		<description><![CDATA[Rewards
Everyone likes to be rewarded. Even if that reward is just a pat on the back. When you have a large task in front of you and have broken it down into doable pieces. After each part is done reward yourself.
But remember the reward is not for planning, or thinking about, or dreaming about. It [...]]]></description>
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		<title>Learn to Set Goals</title>
		<link>http://offyourduff.com/perspective/learn-to-set-goals/</link>
		<comments>http://offyourduff.com/perspective/learn-to-set-goals/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 13:33:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Perspective]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Procrastination]]></category>

		<guid isPermaLink="false">http://offyourduff.com/?p=122</guid>
		<description><![CDATA[What do goals represent by the way? These are actually representations of your visions about you and your future. Goals should be achievable and realistic. These kinds of goals allow you to put them into practice or at least do some activities that allow you to monitor your progress. However, more is involved in just [...]]]></description>
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		<title>Get Rid of Procrastination</title>
		<link>http://offyourduff.com/procrastination/get-rid-of-procrastination/</link>
		<comments>http://offyourduff.com/procrastination/get-rid-of-procrastination/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 13:02:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Motivate]]></category>

		<guid isPermaLink="false">http://offyourduff.com/?p=118</guid>
		<description><![CDATA[Do you put off your work for later, only to find your deadlines looming? Welcome to the club you are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss of productivity and late output. Though many say they work better under pressure, they would benefit greatly [...]]]></description>
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		<title>Why are you reading this?</title>
		<link>http://offyourduff.com/procrastination/why-are-you-reading-this/</link>
		<comments>http://offyourduff.com/procrastination/why-are-you-reading-this/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 18:13:17 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[concetrate]]></category>
		<category><![CDATA[finish]]></category>

		<guid isPermaLink="false">http://offyourduff.com/?p=112</guid>
		<description><![CDATA[Ok honest now are reading this article because of a real interest or, is there a less desirable project waiting. If so you are guilty of the P word procrastination.
The research reads like swing set assembly instructions. One group says how horrible it is, or the other how good. As usual I tend to take [...]]]></description>
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		<title>Perspective</title>
		<link>http://offyourduff.com/perspective/perspective/</link>
		<comments>http://offyourduff.com/perspective/perspective/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 18:10:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Perspective]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[planning]]></category>

		<guid isPermaLink="false">http://offyourduff.com/?p=110</guid>
		<description><![CDATA[Life is all about perspective. Why are some people in the worst situations happy, and some in the best not? I certainly don&#8217;t have all the answers. Off Your Duff is rededicating itself to the truth &#8220;Never take yourself too seriously&#8221;.
I hope this re-statement will put me back on track, and cut down on my [...]]]></description>
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		<title>Focus</title>
		<link>http://offyourduff.com/soap-box/focus/</link>
		<comments>http://offyourduff.com/soap-box/focus/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 15:23:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Soap Box]]></category>
		<category><![CDATA[concetrate]]></category>
		<category><![CDATA[finish]]></category>

		<guid isPermaLink="false">http://offyourduff.com/?p=78</guid>
		<description><![CDATA[This is the age of &#8220;multi-tasking&#8221;, how I hate that word. It really means doing more things at once than you can handle effectively.
In spite of our new modern brains (ha ha), if you do more than one thing at a time, you are not doing it to the best of your ability. Please don&#8217;t [...]]]></description>
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